Breakfast: 1 x Rush 97% FF and reduced sugar coffee drink
Lunch: 2 hard boiled eggs, 1 packet of deli turkey, handul of salami slices
Snack: FF yogurt
Dinner: quiche with reduced fat cottage cheese, 6 eggs, lots of Tabasco and parsley
Snack: FF reduced sugar custard
Good progress so far! I have lost 7 lbs and Dan has lost 2 KG.
I'm trying to find more info on the cruise phase now. I know we can add select veggies, but what about more condiments, sour creams, etc?
We haven't been doing our exercise very well at all. The first couple days were good but work has been too hectic and the commute too long to have any time leftover at night.
No comments:
Post a Comment